Tuesday, 24 February 2015

Planning and Pacing

Once more it's been an age since I blogged, my 40th has been and gone, my health is still shocking and we've had to say goodbye to my precious JadeyPuss too.


I miss her terribly, and the house doesn't seem right without a cat. Life really does seem to be intent on kicking us whilst we're down at the moment, and so for budgetary reasons - half pay is now looming as I've been off work for too long - when we made the decision to get back on plan, we decided to plan our meals out.

It meant our food bill came in at £27 this week, which is marvellous, and whilst I didn't eat too much yesterday as I spent most of the day sleeping, what I did eat was on plan. I finally got some information through yesterday from the local ME/CFS clinic, which contained some ways to help combat the extreme tiredness that I'm suffering. One of the tools was pacing, where you plan out your day to include specific rest times. Times when you are literally doing nothing but relaxing, so not even reading or watching TV as all will "drain your battery" as it were. So today was entirely mapped out, here's hoping it helps!

So, as per my plan, I set my alarm for midday and got up and sorted out my breakfast, just something light as Hague was already thinking about lunch!


As pacing means that any activities deemed "high energy" which can vary from going for a walk, going shopping or watching a new film or reading a new book, needs to be sandwiched by rest, after breakfast and a bit of TV I had my first relaxation moment, spending 20 minutes listening to a meditation app I'd downloaded. We then headed off to pick up our new addition. Much as losing Jadey broke my heart, and she can never be replaced, our home just doesn't seem right now without a cat, and so when a friend reached out to us, looking for a new home for her bullied cat.....we couldn't say no....

So now, our menagerie has a new member:


This little sweetheart is Phoenix, who has spent the last few months being bullied by another cat and so we've welcomed her into our home, although right now she's hiding under the sofa - who can blame her? Hopefully she'll settle in soon enough so she can start getting smothered with love and spoilt rotten :o)

After picking her up it was time to chill out a bit before lunch.


A bloody gorgeous cheesey pasta bake made my Hague! In my strictly planned day, more TV then happened (as well as texting TOK, can't really plan in something you do practically all day) before I had a hour to do some tidying. This is where I've been going wrong with trying to push through my tiredness. When I feel quite awake and lively I try and cram in doing everything that I'm normally too tired to do, all this does is delay that tiredness and so when I do sleep I will sleep for far, far too long - the leaflet calls this boom and bust and it's what I've been mistakenly doing for many months trying to force myself better. It doesn't work! I've been getting frustrated with not being able to do things, and so tidying will feature a lot in my planning, just in small chunks, I did an hour today, and followed it with relaxation.

Slight hiccup with my 5pm relaxation as Hague came bounding upstairs, shouting at me to let me know it was time to relax, when I'd already started my meditation lol! I must admit the meditation apps do seem to chill me out, but I'll be varying them with other things like audio books too. They also make me hungry, as I needed a snack once I was done!


Then it was time for the general TV/Internet/Reading trinity which marks my days, followed by colouring, I don't care that I'm 40.

Hague had put dinner in the slow cooker before he went kickboxing, so at 8pm sharp it was time to eat, a simple mix of stock, mixed veggies and lentils.


Once I'd put bread fishies in there, I was stuffed and so the other slice, rather than being eaten  because it was there, was put back *polishes halo*

I'm actually ahead of my schedule, blogging now, but I figured I'd get it down before I was too tired, and that leaves more time spare to plan tomorrow and do me some more colouring ;o)

Food diary has shifted to MyFitnessPal, to save my fingers, so feel free to add me on there, and I also post up my food pics during the day on Instagram if you want to find me there too!

Here's hoping that my scary new starting weight of 22st 10lbs is soon just a blot on the horizon as I head back down to target once more :o) Thanks for staying with me through thick and thin (and thick again) Your support is fabulous.

x


3 comments:

  1. I so enjoy your blog! It's also good to see you fighting to keep going. Believe it or not it keeps me motivated. Our struggles are all different, but the one thing we all have in common is the desire every now and again to just say stuff it! And if you can fight it then I sure as hell can!
    And to change the subject......keep us updated on Phoenix.

    ReplyDelete
  2. Let's hope your health improves soon and the weightloss might follow. Good luck hunni it's a lifelong battle isn't it . You don't give up though and that requires acknowledgement x

    ReplyDelete