Wednesday, 1 August 2012

Short and Sweet!

This week has been hard going. The early starts are murdering me, and I don't think the afternoon naps are helping in the slightest, it's just leaving me unable to sleep in the evening. I also think that having a nap instead of lunch might be contributing to my sheer tiredness so today I've decided to have a bit of a swap around.


Breakfast was the same as it has been all week, sorry for the repetitiveness but I do love my muesli in yogurt, it's perfect for my early shift. I took the usual grazing munch as well.



I'm definitely loving the Harvest Moon chocolate orange bars! Very yum! Work was a wee bit easier today, the pedometer worked all day and I only just beat yesterday's total (when the pedometer had turned itself off for 2 hours!) 

I'm sure all this physical work is helping with the weight loss, although my feet really aren't thanking me. There's a lot of me to be on them all day!

I decided today to forgo my nap, and have a nice filling lunch instead, something nice and comforting after a long day, with much drizzle and greyness!


Sausage, cheesey mash, beans and broccoli (lovingly presented by Hague lol). I used both my HeA's worth of LowLow in the mash, and it was lovely, it made the mash so creamy and cheesey - yummy! However, my plan to have something light this evening, and then head to bed early has crashed and burned. It's 5pm and I am SHATTERED. I can barely keep my eyes open and I doubt I'll make it until 8pm when I planned to go to sleep, so I'm now pondering heading for a bath and bed shortly. If I nod off at around 6.30pm I should get about 10 hours in - which might catch me up a bit after me only having about 12 hours in the 3 nights so far this week. Apparently decent sleep also helps when you're trying to lose weight (I'm sure I read that somewhere and it'll do for me as an excuse to get me some sleep!)

Food Diary

Free Food
fat free natural yogurt
apple
grapes
potatoes
baked beans
broccoli

Healthy Extras
A - 2 x 60g of LowLow cheese spread
B - 40g Dorset Cereals muesli

Syns
Harvest Moon bar     3
2 quorn sausages       2

Total syns                  5

Apologies for such a short blog today, but I really do need to try and get some sleep, and I usually do have a ridiculously early night once on this shift, and it looks like today is that day! Normal service will be resumed shortly!

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